What Are The Benefits of Ginger?

Ginger is a plant native to Asia, usually found in the form of a dried root. It has been used for millennia as not only an ingredient for delicious recipes and drinks, but also for medicinal purposes.

A vast array of research has been conducted on the health benefits of ginger, with amazing results.

Keep reading to find out the top ten amazing benefits that ginger can offer!

Pain Relief:

Ginger contains active compounds known as gingerols and shogaols, which can help reduce inflammation in the body, thus providing relief from muscle pain, headaches and joint pain.

Furthermore, studies have shown that taking ginger before physical activity can assist with post-exercise soreness by helping prevent inflammation.

Improved Digestion:

Ginger aids in digestion by stimulating saliva and gastric juices, which helps to break down food more efficiently.

Ginger also has the ability to soothe an upset stomach and reduce nausea due to indigestion or motion sickness.

It can also help with bloating and gas by improving the absorption of essential nutrients from food.

Reduced Nausea & Morning Sickness:

Ginger is known for its ability to reduce nausea and morning sickness during pregnancy, although there have been studies that have shown it is effective against general nausea as well.

For example, a study conducted on chemotherapy patients found that taking 1 gram of ginger reduced their symptoms of nausea significantly.

Strengthens Immune System:

Ginger can help strengthen the immune system by increasing the production of white blood cells, which work to fight off viruses and bacteria.

Studies have also found that ginger can reduce the duration and severity of colds and flus, making it a great addition to your winter diet!

The Benefits of Ginger to Boost Brain Function:

Ginger has been shown to improve cognitive function due to its anti-inflammatory properties, which can reduce stress levels in the body and allow for better concentration.

A study conducted on students who took 2 grams of ginger before an exam revealed that they performed significantly better than those who did not take any ginger.

Lower Blood Pressure:

Ginger has been found to be effective in lowering blood pressure due to its ability to decrease levels of stress hormones.

A study conducted on patients with hypertension revealed that taking 2 grams of ginger daily for 3 months resulted in a significant reduction in both systolic and diastolic blood pressure.

Benefits of ginger for Improved Circulation:

Ginger is known for its anti-inflammatory properties, which can improve circulation by reducing inflammation in the veins and arteries.

Studies have shown that consuming ginger regularly can help reduce the risk of stroke, heart attack and other cardiovascular diseases by improving blood flow throughout the body.

Prevents Diabetes:

Ginger has been found to be effective in preventing type 2 diabetes due to its ability to regulate blood sugar levels by improving the body’s sensitivity to insulin.

Studies have also shown that consuming ginger on a regular basis can help reduce fasting blood glucose levels and improve overall glycemic control.

Weight Loss:

Ginger has been found to be effective in aiding weight loss due to its thermogenic properties, which stimulate the metabolism and increase fat burning.

Studies have also revealed that consuming ginger regularly can reduce hunger cravings, making it easier for you to stick with your healthy eating plan.

Anti-Inflammatory Properties:

Ginger contains active compounds known as gingerols and shogaols, which are believed to be responsible for its anti-inflammatory properties.

Studies have shown that consuming ginger regularly can help reduce inflammation in the body and provide relief from joint pain, muscle aches, headaches and other inflammatory conditions.

Conclusion for The Benefits of Ginger

All in all, there are many incredible benefits of adding ginger to your diet.

From improving digestion and boosting brain function to reducing nausea and aiding weight loss, this powerful spice is truly a superfood!

So why not add some extra zing to your meals today?

You won’t regret it! Hope your journey to health and wellness is a successful one! Best wishes.

References:
https://www.webmd.com/diet/ss/slideshow-health-benefits-ginger
https://www.ncbi.nlm.nih.gov/books/NBK92775/
https://www.womenshealthmag.com/food/a19992452/health-benefits-of-ginger/